Breathing
KETTLEBELLS
As a general rule of thumb when the kettlebell is coming towards you breathe in, when going away breath out. Of course there will be exceptions to this but for the most part just remember it.
   
Starting/ready position
Place the kettlebell/s so that they are slightly in front of the feet. Sit back with your hips, like you are sitting down onto a chair. Keep your eyes forward at all times. Keep a nice tight arch in the back.
Kettlebell Swings
From the start position swing the kettlebell/s back between the legs, then explode from the legs/hips (like vert. jump) transferring the energy/power into the kettlebell/s. The height of the swing will depend on how much force you transfer to it. Once it reaches the top of the arc, sit your hips back with the kettlebell and repeat the movement. If doing the one arm version, rotate your hand internally at the bottom of the movement.
Two hand Single kettlebell
Double kettlebell
Kettlebell Cleans
   
From the start position swing the kettlebell/s back between the legs (loading the posterior chain), then explode from the legs/hips (like vert. jump) transferring the energy/power into the kettlebell/s. The arc will be a lot tighter than the swing (Keep your elbow/s glued to your side). Don’t let the kettlebell/s come up and over the hand, punch the handle so the bell comes around to the wrist. Sit back with the hips to initiate the movement. If doing the one arm version, turn your thumb in at the bottom of the movement.
Do not let the bell dominate you. Be aggressive. The clean will set you up for a lot of exercises so it is important to have a crisp clean.
Single kettlebell
Double kettlebell
  
Kettlebell Millitary Press
Clean the kettlebell. Without loosing tension and keeping the legs locked, press the kettlebell overhead. Your body should be in a straight line and the shoulder sucked down into the socket. Pull the kettlebell back to the racked position. You can either re-clean the kettlebell (long cycle) or press again from the racked position.
Single kettlebell
Kettlebell Push Press
Single kettlebell
Double kettlebell
Clean the kettlebell/s. Bend the knees slightly and use them to help you push the weight overhead. The movement is primarily the same as the military press.
Windmill
Single kettlebell
Double kettlebell
Get a kettlebell overhead. Turn both feet to approx 45 degrees. Fold through your hips to a comfortable depth and then raise yourself back up. If doing the two kettlebell variation place the bottom bell by your foot. Grab the bell from there before you do your first repetition or when you get to the bottom of your first repetition.
Snatches
One kettlebell
Double kettlebell
Get into the ready position. Swing the kettlebell/s back between the legs (loading the posterior chain), then explode from the legs/hips (like vert. jump) transferring the energy/power into the kettlebell/s. Extend the kettlebell overhead and think of punching the kettlebell handle through rather than the bell coming over your hand. If doing the one arm version, rotate your hand internally at the bottom of the movement.
Racked Squat
Single kettlebell
Double kettlebell
Clean the kettlebell/s. Your feet should be roughly shoulder width apart and turned slightly out. Keep your eyes forward and sit back with your hips like you are sitting onto a chair. You should feel the weight and a strong contact through the heels. Only go as far as your flexibility allows. Squeeze your glutes and drive through the feet when rising up. Keep your knees tracking the toes.
        
Thruster
Single kettlebell
Double kettlebell
The thruster is an excellent conditioning drill and one of my personal favorites. Clean the kettlebell/s and squat to rock bottom (see racked squat for how to). As you come out of the squat drive the bell/s overhead, lower the bell/s back to the rack position and repeat.
       
Lunge clean & lunge press
Single kettlebell
Double kettlebell
Holding a kettlebell/s by your side, step forward into a lunge. When you are coming up from the lunge, use the power generated to clean the kettlebell. Now with the kettlebell in the racked position step into a lunge again. This time when you come up from the lunge, use the force to drive the kettlebell/s overhead. Lower the bell/s back down to your side and repeat. If doing the one arm version, be sure to work both sides evenly. You could also do them separately.
    
Walks
Overhead
Racked
An excellent way to build endurance in the shoulders is to do walks. Get a kettlebell/s in the position (overhead, racked or farmers) and simply go for a walk. The farmers walk is also great for the grip. You can do them for time or distance.
         
Farmers
Halo
Get the kettlebell into the bottom up position in front of your eyes. In one smooth motion make a circle around the head. This is a great shoulder mobility exercise.
            
Ribbon
This is an extension of the halo. In one smooth motion make a circle around the head. When the kettlebell gets to the eyes, lower it diagonally across the body and behind you. Rotate the back foot and make sure the hips come with it. Reverse the motion back around the head and across the body to the other side.
          
Towel swing
Around the body
Start by swing ing the kettlebell down low. Once you have enough momentum extend the movement so you make a circle around the body. Keep your core activated at all times.
        
Thread the towel through the handle and swing. The kettlebell and handle are parallel to the ground. It should be a smooth movement. This is used as a good way to fix your swing but I like to use it because of the different feel. Try it standing on some blocks.
Bottom up press
Grip more in the fingers, so it is more like a hook. Clean the kettlebell upside down. Press overhead. This is an excellent exercise and a great way to hone your pressing skills.
            
Double overhead lunge
Clean two kettlebells. Step forward into a lunge as far as your flexibility and balance allow. Push through the front foot to raise yourself back up. Repeat with other side. Master it with one kettlebell before attempting with two.
            
Double kettlebell Lunge
              
Get two kettlebells overhead. (Shown here from the clean position and pressed) Step forward into a lunge as far as your flexibility and balance allow. Push through the front foot to raise yourself back up. Repeat with other side. Master it with one kettlebell before attempting with two.
Double Sumo deads
Stand in a very wide stance. Sit back and keep your torso upright. Push through heels when coming up.