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Double Clean
Indian clubs
Place the Indian club/s on the outside of the leg. Swing back and bring it to a stop
in front of the body. The wrist is parallel
to the ground. Keep the club close to
the body and squeeze your elbows in. Repeat.
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Double Pendulum
Clean the Indian clubs. Swing side to side in front of the body. Rotate with your foot
& hips toward the side you are swinging.
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Double Overhead press
Bring the Indian club/s behind the head. Press overhead and slightly in front of the
body. You can combine this with the swipe for a great exercise.
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Alternating presses
Clean two or one clubs. Raise them back and behind the shoulders. Press one
overhead and then as you are lowering it press the other overhead.
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