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	Plank Bodyweight Get into the same position as a pushup but with your elbows on the ground and under the shoulders. Keep the body straight and tense everything. For more information on bodyweight training click here...
	Side plank Position body onto one elbow and your feet on top of each other. Keep the body straight. For more information on bodyweight training click here...
	Mountain climbers Get down on all fours. Alternate the feet quickly back and forth. For more information on bodyweight training click here...
	Jumping lunges This is like a regular lunge but done more explosively. Switch the feet in mid air. [ Back to main exercise database ] For more information on bodyweight training click here...