Level One and Level Two Seminars

When: Date to be announced
Level 1: 9am to 12pm
Level 2: 1pm to 4pm

Where: Tenrikyo Sacramento Church
             6361 25th Street
             Sacramento 95822

Ken Black is Sacramento’s foremost authority on kettlebell and alternative strength training. He was the first person in the Sacramento area to earn the Russian Kettlebell Challenge (RKC) certification. In the fall of 2005, Ken was invited to join Pavel’s staff to help instruct a new generation of RKC candidates. In 2007 Ken was also certified under world champion kettlebell lifter Valery Federenko.

Why you need to attend Ken Black’s seminar

• Ken is the most experienced kettlebell instructor in Sacramento and one of the best in the U.S.
• He was an assistant instructor at a recent kettlebell certification by Pavel Tsatsouline
• He has held over 30 successful seminars
• Step by step detailed instruction
• Learn how to breathe correctly to increase your safety and strength when lifting
• Program design and Full Q & A section


Detailed workbook including many pictures and program design.

Click here to download a sample of the workbook...


Level One exercises covered:

• Swing 1 & 2 handed
• Clean
• Squat
• Snatch
• Overhead press
• Push press
• And many more…

Level Two exercises covered:
• Review of Level 1 exercises
• Snatch
• Jerk
• Long cycle Clean & Jerk
• Windmill
• And many more…


"Ken- Best in the West KB's"- Todd

"I think the seminar was the best training money I have ever spent." - Steve

"In addition to being a very strong trainee, Ken Black is an exceptional instructor. I have worked with him many times at I am always impressed with his instruction skills and personality. He knows how to motivate without irritaing. Moreover, Ken gets a big rush out of helping others. I recommend his services highly."
--Mike Mahler, author of "The Kettlebell Solution For Size And Strength" 


“All I can say is...outstanding!!! My dad has had "issues" with his squats for years and Ken had him squatting rock bottom like a pro for the first time in his life.”
--Tom Shook, RKC


“Your seminar was awesome! You opened my eyes and perspective on fitness with this workshop and I plan to make the kettlebell a regular program in my fitness routine.”
--Brandon


“It is rare to find one that offers as much practical and useful information as I learned yesterday in your Level One Kettlebell Workshop. To get a group of normal middle-aged people to all squat "rock bottom" (pain-free to boot) in such a short amount of time is an impressive accomplishment. I've read books on kettlebells and seen it demonstrated in other events, but nothing replaces the experience of hands-on learning from an expert.”
--Tom and Kathy


“Honestly, I really didn't have any suggestions on how to improve the class. It exceeded my expectations - I wasn't sure would be able to stay focused for six hours, but it was very easy to do so.”
--Jon


“I really enjoyed the workshop. My quads are screaming at me, but they will get over it!”
--Marianne


This workshop is appropriate for people of all levels. There are limited spots available so don’t wait till it’s too late.


   This is your opportunity to learn from the best kettlebell instructor in Sacramento.
                                                         Do not miss out!

                                                                            Register Now With Your Credit Card

Level 1  -  $87.00
Level 2  -  $87.00