The other side of strength: strength athletic training kettlebell conditioning health fitness

How are your training goals going this year? Did you make a plan?

Don’t make it so complex that you can’t follow it. Allow for some flexibility in there and go for it. Make sure you have a healthy balance of training, rest, and nutrition. Keep a journal and focus on your goals. Training shouldn’t be fun all the time (you are not challenging yourself hard enough if it is)

Now go for it. Success is waiting for you.

Interview:
An insightful interview with Joe Sarti. Read full interview here...

Hurdles:
Hurdles are not cheap but are a great tool to have in your arsenal. Read the full article on how to make your own here...

Video:
Kettlebell shouldering: Click here for the video....

Kettlebells, Sanbag and Indian club exercise database...

The Other Side of Strength also offers personal, group and online training. As well as regular classes and Seminars.
Upcoming events and schedule...

Back to the main media page...

He who every morning plans the transaction of the day and follows out that plan, carries a thread that will guide him through the maze of the most busy life. But where no plan is laid, where the disposal of time is surrendered merely to the chance of incidence, chaos will soon reign.

Victor Hugo (1802-1885)

	“The Other Side of Strength" Newsletter Vol. 1 No. 5 June 2007
	How are your training goals going this year? Did you make a plan? Don’t make it so complex that you can’t follow it. Allow for some flexibility in there and go for it. Make sure you have a healthy balance of training, rest, and nutrition. Keep a journal and focus on your goals. Training shouldn’t be fun all the time (you are not challenging yourself hard enough if it is) Now go for it. Success is waiting for you. Interview: An insightful interview with Joe Sarti. Read full interview here... Hurdles: Hurdles are not cheap but are a great tool to have in your arsenal. Read the full article on how to make your own here... Video: Kettlebell shouldering: Click here for the video.... Kettlebells, Sanbag and Indian club exercise database... The Other Side of Strength also offers personal, group and online training. As well as regular classes and Seminars. Upcoming events and schedule... Back to the main media page... He who every morning plans the transaction of the day and follows out that plan, carries a thread that will guide him through the maze of the most busy life. But where no plan is laid, where the disposal of time is surrendered merely to the chance of incidence, chaos will soon reign. Victor Hugo (1802-1885)