We have all been sick at one time or another. It is hard for me to relate back to
my true feelings of when I am sick. At the time I would give anything not to be
sick. So while I would never like to be sick it does give you a good opportunity
for self reflection. I find myself thinking I am going to do everything I can to
get well.
My main thoughts when sick are only of being healthy. These thoughts have to be
continued after we get well again or you will get sick again sooner than later.
So what is being healthy all about?
I believe that health is finding a balance in your lifestyle. Too much of anything
is detrimental to your health, whether you live your life in the gym, eat too much
food, or work too many hours. These will all adversely affect your lifestyle and
ultimately your health.
Finding your healthy balance is not an easy task but it should be a priority. It
will also be unique to the individual and will need to be constantly fine-tuned.
I am apt to overtraining and this is a weakness that I must balance. I will have
to force myself to do it but I know that it must be done. Obviously this year there
is a good chance I will get sick at some stage but I am not going to wait till then
to make plans to be healthier.
I recently added running back into my training. I used to run a lot in high school
and honestly it is not my favorite exercise. The reason I added it in was that I
felt it was an area of my training that was lacking and to help me balance my training
volume. I will mix it up between short and longer runs. Time will tell if it will
help me find my training balance and ultimately my health.
Weaknesses are stagnant and will only hinder your balance. Don’t shy away from hardship.
It will make you stronger and healthier.
I wish you the best of luck finding your healthy balance.
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