The other side of strength: strength athletic training kettlebell conditioning health fitness

"Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the gray twilight that knows neither victory nor defeat."

Theodore Roosevelt 26th president of US (1858 - 1919)

I really like this quote as it stirs something inside me. It wills me to dare and overcome the obstacles along the way to success. Too often we are faced with an arduous task and we get busy planning how to attack it. By the time we start we are already exhausted.

Even a perfect plan will not guarantee success.

Let me state here that there is, for me, a clear distinction between failure, quitting and attempting to succeed. If you set out with no a plan then you are bound to fail. If you stop trying then quitting is your choice. Success is the hardest of these three and you will have to endure the failure to get there.

If you have focal endurance then you are bound to succeed in whatever you do.

Whether you fail or succeed is all in your hands. In quitting you have failed only yourself. Your success may not come in completing the task but in the journey itself.

Hand Health (Part 2)
Hydrotherapy to aid and speed up recovery: Hydrotherapy is the area of therapeutics that deals with the curative use of water. It offers you an easy way to apply hot and cold treatments to the body. Read full article here………

10 questions with Yoana Snideman of Revolution Fitness in La Jolla, California
Yoana Thanks for taking the time from your busy schedule to do this. Can you tell us a little about your background and influences that led you to where you are today? Read full article here………

“Turn your kettlebell overhead pressing upside down” By Ken Black, RKC. Read full article here........

Video
The 'Ribbon' exercise using a kettlebell. Click here for the video....

Exercises database updates (Check out the site for these updates)

Kettlebells:
Bottom up Press...
Double kettlebell Lunge...
Double overhead lunge...
Double Sumo deads...

Indian Clubs:
Skiing...

Upcoming events:

The first kettlebell seminar next year will be on Sat January 20th 9am - 1 pm.

2007 schedule to be announced soon

The Other Side of Strength also offers personal and group training; online training and classes. If you would like more information on training contact Ken at Ken@TheOtherSideOfStrength.com

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	“The Other Side of Strength" Newsletter Vol. 1 No. 2 Nov 2006
	"Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the gray twilight that knows neither victory nor defeat." Theodore Roosevelt 26th president of US (1858 - 1919) I really like this quote as it stirs something inside me. It wills me to dare and overcome the obstacles along the way to success. Too often we are faced with an arduous task and we get busy planning how to attack it. By the time we start we are already exhausted. Even a perfect plan will not guarantee success. Let me state here that there is, for me, a clear distinction between failure, quitting and attempting to succeed. If you set out with no a plan then you are bound to fail. If you stop trying then quitting is your choice. Success is the hardest of these three and you will have to endure the failure to get there. If you have focal endurance then you are bound to succeed in whatever you do. Whether you fail or succeed is all in your hands. In quitting you have failed only yourself. Your success may not come in completing the task but in the journey itself. Hand Health (Part 2) Hydrotherapy to aid and speed up recovery: Hydrotherapy is the area of therapeutics that deals with the curative use of water. It offers you an easy way to apply hot and cold treatments to the body. Read full article here……… 10 questions with Yoana Snideman of Revolution Fitness in La Jolla, California Yoana Thanks for taking the time from your busy schedule to do this. Can you tell us a little about your background and influences that led you to where you are today? Read full article here……… “Turn your kettlebell overhead pressing upside down” By Ken Black, RKC. Read full article here........ Video The 'Ribbon' exercise using a kettlebell. Click here for the video.... Exercises database updates (Check out the site for these updates) Kettlebells: Bottom up Press... Double kettlebell Lunge... Double overhead lunge... Double Sumo deads... Indian Clubs: Skiing... Upcoming events: The first kettlebell seminar next year will be on Sat January 20th 9am - 1 pm. 2007 schedule to be announced soon The Other Side of Strength also offers personal and group training; online training and classes. If you would like more information on training contact Ken at Ken@TheOtherSideOfStrength.com Back to the main media page...